CONCENTRATE ON YOUR LOWER ABDOMINALS
It’s very common for people to over develop their upper
abdominals by doing hundreds of standard crunches. It’s
very important that you don’t do this. The lower
abdominal area is the most difficult place to get in shape,
so you should target that area and your upper abdominals
will naturally form. All the exercises in this guide are
specifically aimed to work the lower abdominal area.
EAT BEFORE YOU SLEEP
Getting a good nights sleep is very important in the quest
for a good body. It’s the only time you can completely rest
and repair the muscles you’ve worked during the day. So,
it’s essential that your body has something to work with
whilst sleeping. Imagine not eating for 8 hours (❨or however long you sleep)❩ during the day. Your body certainly wouldn’t be much good to you. Well the same applies
at night. I’m not talking about seconds before you sleep, but you should certainly try and aim to eat an
hour before the lights go out.
REDUCE YOUR BELLY FAT
No matter how hard you work on your abs, you wont see a
six pack until your belly fat is reduced. The reduction of
belly fat comes from two major factors: Increasing your
heart rate whilst exercising, which in
simple terms, means working damn hard!
The second factor is ensuring you have a healthy diet.
It needs to consist of low sugar, but also needs to be
something you can maintain. I do this by treating myself
once a week with what i like to call my ‘Binge day’. This
gives me the will power to stay motivated during the six
days when i’m eating healthy. It acts as a reminder
whenever temptation tries to creep it’s way in.
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