part 2 How to get the best result

By mixing these exercises within your already
existing workout you will get your heart rate
beating faster. This is exactly what you need to do
to achieve the process of burning belly fat. To
keep up your heart rate during your workout you
shouldn’t have long rests between exercises. If
you do that, your heart rate is being allowed to
slow down. Shorter rest periods are much better
for getting a six pack. So don’t wait around after
you’ve worked your arms, shoulders etc. Get on
the floor and work your abs.
You should do every exercise until failure. Wether
this be your arms, back, chest, legs, shoulders or
abs, the same rule applies. Pushing until failure
combined with mixing abdominal exercises into
your workout play a huge part in getting a six
pack and increasing your heart rate.
Try and shock your body when mixing these
exercises into your workout. Choose maybe five or
six of the exercises from the guide, and change it
around with every workout. Or if your doing these
exercises alone, just change the order. Don’t allow
your abdominal muscles to get into a routine.