If you don’t have access to a gym, or you want to work solely on your
abdominal muscles, I’m about to explain exactly how you should perform these
ten lower abdominal exercises.
You can do this anywhere with a little bit of space. It would be helpful if you
have a mat or even a cushion to give more comfort to your back.
• Do every exercise you see in the list on the right until your
abdominal muscles simply can’t take anymore.
• Have a fifteen second rest in between each of these exercises.
• Once you have completed all ten exercises, you have completed one set.
• Take a two minute rest and repeat exactly the same process again. If you
can’t hold the exercises for as long as you did in the first set, this is a good
thing.
• Keep going until you reach failure. I can manage just under three sets.
• Make sure you switch the order around every time you do the circuit.
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